Every program, plus a plan for you

Start free with the two Foundations and Lean & Strong. Premium adds the other six programs, AI-Designed and weight progression.

Progress in ARVIA, showing muscle balance by muscle group and Your lifts, where each lift has its best set, estimated max and how far it has come over the last four months.
A Strength Day workout in progress. The leg press card reads Last time 40 kg, Go to 45 kg, with four sets of 10 reps at 45 kg ready to log.

Free

Three programs, no card

  • Sculpt Foundations, Strength Foundations and Lean & Strong, as often as you like
  • Log sets, reps and weights
  • Rest timers and a demo for every exercise
  • Progress totals and a calendar of the days you trained
  • A share card after every workout

Premium

Every program and AI-Designed

  • All nine programs, from beginner to advanced
  • AI-Designed, a plan built from your answers that never runs out
  • Hit your reps and the next session tells you when to go heavier
  • Your lifts, with best sets, estimated max and every session
  • Muscle balance and recent workouts

The App Store and Google Play show the price before you subscribe.

Free and Premium, side by side

FeatureFreePremium
Sculpt Foundations, Strength Foundations and Lean & StrongIncludedIncluded
The other six programsNot includedIncluded
AI-Designed planNot includedIncluded
Log sets, reps and weightsIncludedIncluded
Rest timers and exercise demosIncludedIncluded
When to go heavierNot includedIncluded
Progress totals and calendarIncludedIncluded
Your lifts and lift historyNot includedIncluded
Muscle balance and recent workoutsNot includedIncluded
Share cardsIncludedIncluded

How the 7-day trial works

  1. Today

    Start the trial from the app. The App Store or Google Play needs a card on file and offers the trial to eligible accounts only.

  2. After 7 days

    The trial ends and your subscription starts at the price the store showed you.

To avoid paying, cancel in your App Store or Google Play subscription settings before the trial ends.

Questions

What is free?

Sculpt Foundations, Strength Foundations and Lean & Strong, with no subscription and no card. Logging, rest timers, exercise demos, your Progress totals and calendar are free too.

Do I need a card for the trial?

Yes. The 7-day trial is a store offer, and like every store trial it needs a card on file. The store decides who is eligible, so if you have subscribed before you may not see it.

How do I cancel?

The store manages your subscription, so you cancel in your App Store or Google Play subscription settings.

What happens if Premium ends?

A Premium program or plan you started asks for Premium again when you press Start. Sculpt Foundations, Strength Foundations and Lean & Strong stay free.

Your first workout is waiting

Answer a few questions and start Foundations, free.

Download on the App StoreDownload on the Google Play
Scan to get ARVIAOpens the App Store or Google Play on your phone.

Foundations and Lean & Strong are free, no card needed. Premium starts with 7 days free for eligible store accounts.

Start freeGet the appGet the appGet the app