Core ResetBeginner core and full-body program · 6 workouts
Six workouts with a short cardio finish on core days.
- Level
- Beginner
- For
- Everyone
- Length
- 6 workouts
- Access
- Premium
Get the app
Included with Premium. Eligible store accounts get a 7-day free trial, which needs a card on file.
Who it suits
- You are new to training.
- You want a program with core days.
- Your goal is losing weight.
How it builds
Six workouts that build on each other. Core days end with a short cardio finish. Your main lifts come back heavier each time, while the sets, reps and one or two exercises change. No workout repeats.
The workouts
Every workout, in the order you run them, with sets × reps. In the app, every exercise has a demo.
Workout 1Core & Abs
- Dead Bug3 × 10
- Bodyweight Incline Side Plank3 × 10
- Crunch Floor3 × 15
- Cross Body Crunch3 × 12
- Walking On Incline Treadmill15 min
Workout 2Full Body Day
- Dumbbell Goblet Squat3 × 10
- Push Up3 × 8
- Lever Front Pulldown3 × 10
- Dumbbell Hip Thrust3 × 12
- Lever Seated Row3 × 10
- Lever Seated Leg Curl3 × 12
Workout 3Core & Abs
- Dead Bug3 × 12
- Bodyweight Incline Side Plank3 × 12
- Cable Kneeling Crunch3 × 12
- Front Plank With Twist3 × 10
- Stationary Bike15 min
Workout 4Full Body Day
- Dumbbell Goblet Squat3 × 10
- Lever Chest Press3 × 10
- Lever Front Pulldown3 × 10
- Dumbbell Romanian Deadlift3 × 10
- Lever Seated Row3 × 10
- Dumbbell Seated Shoulder Press3 × 10
Workout 5Core & Abs
- Dead Bug3 × 15
- Push-Up To Side Plank3 × 8
- Cable Kneeling Crunch3 × 12
- Hanging Leg Hip Raise3 × 8
- Walking On Stepmill15 min
Workout 6Full Body Day
- Sled 45° Leg Press3 × 12
- Push Up3 × 10
- Dumbbell Seated Shoulder Press3 × 10
- Dumbbell Romanian Deadlift3 × 10
- Lever Front Pulldown3 × 10
- Dumbbell Hip Thrust3 × 12
Finish it, then pick what's next
When you finish, you get a program card to share. Then pick another program, run this one again, or choose AI-Designed, the Premium plan that never runs out.
Questions
Can I switch programs?
Yes. You run one program at a time, so selecting a new one ends the current one and starts the new one from its first workout. Everything you have done stays in Progress.
What happens when I finish?
You get a finish card with your workouts, minutes and calories, ready to share. Then pick your next program, restart this one from its page, or choose AI-Designed with Premium.
Do I need to be fit already?
No. Core Reset is a beginner program, and every exercise has a demo.