A curated program
- A set number of workouts and a finish
- Each workout builds on the last
- Three free, six with Premium
A plan built for you
Answer a few questions and AI-Designed builds your plan on your phone. It comes with Premium and never runs out.
Foundations and Lean & Strong are free, no card needed. Premium starts with 7 days free for eligible store accounts.
What it asks
- Your goal and level, from your first questions
- How many days a week you train
- Your age and body weight
It keeps going
Each cycle keeps the same main lifts so you can build on them, with fresh accessory exercises around them. On a weight-loss goal, every day gets cardio.
Know when to go heavier
PremiumHit your reps and the next session tells you when to go up a step. Weight progression comes with Premium, on any program.
A program or AI-Designed?
AI-Designed
- Built on your phone from your answers
- Same main lifts each cycle, fresh accessories
- Never runs out
- Included with Premium
Questions
How is it different from a program?
A program has a set number of workouts and a finish. AI-Designed has no end, and each cycle keeps your main lifts and brings in fresh accessory exercises.
Is AI-Designed free?
It comes with Premium. If your store account is eligible, Premium starts with a 7-day free trial that needs a card on file. Sculpt Foundations, Strength Foundations and Lean & Strong are free.
What if my goal is losing weight?
Every training day in your plan gets a cardio exercise alongside the strength work.
Can I run it alongside a program?
You run one at a time. Choosing AI-Designed ends the program you were on, and your history stays in Progress.
Start with a free program
Sculpt Foundations, Strength Foundations and Lean & Strong are free, with no subscription and no card. The other six programs and AI-Designed come with Premium.
Foundations and Lean & Strong are free, no card needed. Premium starts with 7 days free for eligible store accounts.