Free
Three beginner programs, no card.
- Sculpt Foundations, Strength Foundations and Lean & Strong
- Log sets, reps and weights
- A demo for every exercise
- Progress totals and calendar
How it works
Nervous? That's normal
Answer a few questions and you start on Foundations, a free beginner program. No card.
Onboarding greets Anna and asks how you feel about starting. Nervous about the gym is selected, and the app replies: That's normal. ARVIA tells you what to do, one step at a time.
Today is already chosen
Open the app and your next workout is waiting, with the exercises, sets, reps and rest picked.
The Training tab: next up in Lean & Strong is Strength Day, 6 exercises and 45 minutes, with a Start session button, 3 of 8 workouts done, and the coming sessions below.
It runs every set with you
Log each set as you go and the rest timer counts you back in. Every exercise has a demo.
Strength Day in progress: the sled leg press with four sets of 10 reps at 45 kg, the first set ticked off and the rest timer at 1:26, with the next exercises below.
Hit your reps. Go heavier.
PremiumHit every rep and your next session tells you when to add weight, on any program.
The sled leg press with the line Last time 40 kg, go to 45 kg, above four sets of 10 reps at 45 kg ready to log.
Finish it. Pick what's next.
Each program has a set number of workouts and a finish. Then pick another, or go AI-Designed with Premium, a plan built from your answers that never runs out.
Lean & Strong complete: 8 workouts, 376 minutes and 2,693 calories. Below it, the AI-Designed plan is suggested, followed by a row of programs to pick from.
