Arvia AI

It decides before you walk in.

Answer six questions. ARVIA writes the program, picks today's session, and counts the sets while you train.

Download on theApp Store Get it onGoogle Play

Your first session is free — no card, no subscription.

Want the whole thing? The 7-day free trial runs through the App Store or Google Play, so it needs a card like any store trial.

The ARVIA Training tab: today's session is Push Day, 6 exercises, 65 minutes, 450 kcal, with a Start session button and the coming days queued below.

Before you make an account.

Goal, experience, days per week, equipment, session length, injuries. ARVIA composes the program on your device while you answer. No server round trip, and it works offline.

Questions
6
Composed
On device, offline
Account required
Not to see it
Onboarding step 3 of 6 asking what you are training for, with Gain muscle, Burn fat and Increase strength as options.

You see it before you sign up.

The program you were shown is the program you get: signing in saves exactly what you agreed to, not a second roll of the dice. Nothing here is a template.

Written for
Your goal & equipment
Composed
On device
Account needed
Not yet
A finished program titled Built for you, listing Push Day, Pull Day and Lower Body Day with durations and exercise counts.

It runs the workout with you.

Per-set logging, rest timers that start themselves, and weight that moves up set by set. You tick sets off; ARVIA keeps the count and the clock.

Exercises to choose from
279
Demonstration media
Every exercise
Rest timer
Per set
A Push Day session in progress: an 11 minute 28 second timer, completed exercises ticked off, and a running rest countdown between sets.

Weeks you showed up, not pounds you lost.

A streak counts consecutive Mon–Sun weeks with at least one session — so a light week still counts, and one missed Tuesday doesn't erase two months.

Streak counts
Mon–Sun weeks
To keep it
One session a week
Also tracked
Heatmap, muscle balance, history
The Progress tab showing a six-week run, sessions completed this week, a six-week completed-days heatmap, and a muscle balance breakdown.

Seven programs, or one built for you.

The curated programs are endless rotations rather than fixed lists. They define a repeating cycle and extend themselves as you train. Run several at once; each keeps its own progress.

Programs
7
Curated ones
Extend as you train
Run at once
As many as you like
  • AI Program
  • 4 Day Split
  • Full Body Foundations
  • Push · Pull · Legs
  • Upper & Lower
  • Glutes & Lower Focus
  • Classic 5-Day
The Library tab with the AI Program featured at the top and curated programs including Full Body Foundations, 4 Day Split and Glutes and Lower Focus below.

English and Mongolian, all the way through.

Not a translated menu bolted onto an English app. Every program, exercise, and session screen is written in both.

Sign in
Apple or Google, both on iOS
Pay
Apple Pay or Google Pay

Stop deciding. Start training.

Download on theApp Store Get it onGoogle Play

Your first session is free — no card, no subscription.

Want the whole thing? The 7-day free trial runs through the App Store or Google Play, so it needs a card like any store trial.