Programs you can finish

Nine programs, from your very first workout to advanced. Start free with Foundations or Lean & Strong.

AI-Designed

Or let AI-Designed build a plan from your answers, with Premium. It never runs out.

See AI-Designed

The AI-Designed page in ARVIA, marked Premium, showing 3 days a week, about 80 minutes a session, a short description of the plan and a Select this program button.

Beginner

Intermediate

Advanced

Premium
Classic 5-Day
10 workouts · Advanced · Men

You run one program at a time. Picking a new one starts it from the first workout, and your history stays in Progress.

Start with a free program

Sculpt Foundations, Strength Foundations and Lean & Strong are free, with no subscription and no card. The other six programs and AI-Designed come with Premium.

Scan to get ARVIAOpens the App Store or Google Play on your phone.

Foundations and Lean & Strong are free, no card needed. Premium starts with 7 days free for eligible store accounts.

The 7-day free trial is an introductory offer of Premium from the App Store or Google Play. Your store decides who is eligible, so you may not see it if you've subscribed before. The trial needs a card or other payment method on file. When it ends, Premium becomes a paid subscription at the price your store shows and renews automatically until you cancel. On the App Store, cancel at least 24 hours before the trial or a renewal period ends to avoid the next charge. You can cancel any time in your App Store or Google Play account settings.
ARVIA doesn't give medical advice. Check with a doctor before you start a new exercise program, especially if you have a health condition or an injury, or you're pregnant. Stop if something hurts.
Photos are illustrative. They don't show ARVIA members or their results. App screens are real captures from the app.

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